Breaking Free from the Cycle of Negative Self-Talk

Negative self-talk can feel like a constant background noise in our minds, often undermining our confidence and skewing how we see ourselves. Whether it's “I’m not good enough” or “I’ll never get this right,” these thoughts can become automatic and deeply ingrained. The good news is, with practice, it’s possible to break free from this cycle. Here’s how to start recognizing negative self-talk and, over time, transform it into constructive, self-supportive thinking.