Anxiety and depression can feel all-consuming, like you're losing pieces of yourself without an end in sight. I understand this feeling—I’ve walked through my own dark seasons, and I know how lonely and overwhelming it can feel.

But there is hope. Change is possible, and brighter days are ahead.

Together, we’ll uncover the roots of your struggle, develop tools to help you cope, and work toward rediscovering a sense of calm and purpose. Let’s turn heavy days into moments of clarity, build resilience, and grow into a life that feels lighter, more fulfilling, and aligned with who you truly are.

Life sometimes brings us to a crossroads—moments that prompt us to pause, reflect, and realign with what feels true to us. Whether it’s a career shift, relationship change, relocation, or a deep desire for personal growth, these transitions can feel both exciting and unsettling, stirring questions about identity, purpose, and direction.

In our work together, we’ll explore what these changes mean for you, identify patterns that may no longer serve you and discover new ways to approach your life with clarity and intention.

With guidance and support, you can move forward with confidence, building a life that aligns with your evolving sense of self and aspirations.

Whether you’re struggling to grow your family, navigating pregnancy or the early days of motherhood, or facing the complex intersection of perimenopause and midlife, these stages bring profound physical and emotional changes. From hormonal fluctuations to evolving identities and the demands of caregiving, each transition can feel overwhelming, as if the world is shifting beneath your feet.

I’ve spent years working alongside women through these exact challenges, deeply attuned to the unique layers that make up each experience.

Together, we’ll navigate these changes with intention and clarity, helping you build a life that honours where you’ve been and supports where you’re going.

Life as a first responder—or loving one—comes with unique challenges.

The constant exposure to stress and unpredictability, unique workplace dynamics and shift work can take a toll on mental health and relationships.

As a long-time partner to a first responder, I bring lived experience to our work together, offering a compassionate space to navigate these challenges, build resilience, and strengthen your relationships.

Whether you’re looking to reconnect, in your relationships, manage stress, process traumatic experiences or find balance in your roles, I’m here to support you with understanding and practical tools.

Supporting a loved one with complex needs—whether it’s a child, an aging parent, a family member, or a close friend—can be both profoundly meaningful and deeply exhausting. The endless demands can leave you feeling depleted, isolated, and burned out, with little space for your own needs or emotions.

As a caregiver, I understand the unique weight of this role and the quiet sacrifices it often requires.

I offer a compassionate space where you can breathe, be heard, and make sense of it all. Together, we’ll find ways to balance the daily demands while honouring your needs, so you can care for those you love without losing yourself along the way.