Navigating Family Dysfunction During the Holidays

Family gatherings during the holidays can be complicated. Old patterns, unresolved conflicts, and tense dynamics often resurface, leaving you feeling drained instead of joyful. But the holidays don’t have to be about enduring chaos. With small, intentional steps, you can protect your peace, set healthy boundaries, and find moments of connection—even in the messiness. This guide offers simple, practical ways to navigate family dysfunction and focus on what truly matters this season.